Yoga is an ancient and complex practice filled with simple acts, which are easy to learn. With one foot in exercise and one in enlightenment, yoga offers a complete package for those of all ages and activity levels. I welcome you to join me on my aspect of the yoga journey.

Perhaps the most dramatic and immediate changes in yoga come from using diaphragmatic breathing (pranayama) to reduce the difficult emotions of anger, anxiety and depression. You could say there’s medicine in the air we breathe.