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"Stretch, Breathe, Relax" is a beautiful and peaceful DVD highlighting the "forgotten 95%" of yoga. The hatha (physical) yoga exercises currently taught in the West account for only 5% of the benefits of a yoga practice. This inspiring DVD provides profound benefits from the simple traditional Himalayan techniques of gentle stretches, breathing exercises, and conscious, guided relaxations.
For the 16 million people in the U.S. who practice yoga, this DVD is an excellent way to expand their practice. It's also beneficial for the 32 million relatives and friends who would like to try yoga. "Stretch, Breathe, Relax" includes the how and why of diaphragmatic breathing, the 8 rungs of yoga and important observances and restraints. There are three mental and spiritual "workouts" (Morning, Midday, and Evening) as well as gentle stretches that can be done by anyone, including the elderly or handicapped. Two minutes of conscious relaxation per day has been proven to lower high blood pressure, lower cholesterol, reduce perceived stress, and reduce headaches. "Stretch, Breathe, Relax" sells for $19.95 plus $5 shipping (plus 6.5% sales tax for Minnesota residents). A simple click on the "PayPal" button takes you to the PayPal website for completely secure purchasing, either with a PayPal account or your credit card. Please fill out the Name and Address fields accurately. The DVD will ship within five business days by US parcel Post (please allow 3-10 days after shipping for delivery). Thanks for ordering! |
